Looking after the other “Temple”…..


I have already spoken about how my year has been and what I am expecting for 2015. But in this post I am going to speak about something else that is very close to my heart. It’s a passion and desire I have had for many years.

A passion that has brought me joy and has grown me as a person.
And that passion is “Fitness and Health”!
I am passionate about being healthy and staying fit! The origins of that passion can traced back to about 2012 when I was introduced to a group of doctors who worked for something called “Maximized Living”. They are chiropractic doctors but with a difference and they changed my whole perspective on health and fitness.
According to these guys, nutrition, exercise, right thinking, and adjustments all play a part in what you call health! I am not a doctor so I will not even attempt to explain all they do. All you should know is because of them my view on health has changed drastically!
I used to drink soda’s before I met them (Coca – Cola, Pepsi and so many more but it’s been at least 2 years from the last time I had a soda.
I loved all things sugar but once again in the past two years my sugar intake has dropped significantly! I stopped having sugar in tea or coffee.
Honey has been a great substitute! But the battle continues. My desire is to stop ALL artificial sugars! That is the goal.
I have done lots of 5 kilometer runs and even purchased exercise equipment since meeting the maximized doctor’s! I have attempted Crossfit but I am not ready for that yet. There is some work to do till I can do Crossfit! 🙂
These are just a few of the things that have changed since I met Maximized clinic but what does all this mean and what am I trying to say?
My goal is to get you to think about your temple, your body!
We are the temple of God and it is our responsibility to look after it!
A lot of people have not made the connection yet! What you do with your temple will determine how far you will go in your calling!
I have heard it being said, How can you lead and look after the body of Christ when you can’t even look after your own body?
Crazy huh???
There is some truth to that statement. How we look after our bodies is connected to God’s purpose for our lives!
God wants us to live a long and fruitful life but how will that be accomplished if we eat and drink junk and don’t exercise???
How will that happen if you don’t look after yourself??
Please understand what I am saying. We have a part to play in how long we live but it’s God who has the ultimate say. I have heard of people who are health freaks die at a young age. God is the one who has a say on how long you live but you have a responsibility to look after your body.
Let me give you an example of how this plays out in real life. I am a kids leader and as a leader I have to be fit and energetic all the time. But what happens if I don’t exercise and I don’t look after myself? It will be hard to give of myself fully! I won’t be able to jump with them and rum with them and play with them because I am so unfit! So as a leader it is my responsibility to stay fit and eat healthy and think healthy!
I hope that has given you a clear picture of what I am trying to say! Our health is important. So as the new year comes there are a few things I need to do concerning health and fitness. I need to step up and eat better than I am doing now! What I eat has changed so much but I could do better. There are enemies that have to go down! Giants that need to be slayed!
Red velvet cupcake!

Red velvet cupcake!

I need to make another point clear. I am not talking about total abstinence!! It is okay to have a slice of cake once in a while. It’s okay to have that cheesecake occasionally! It’s okay to spoil yourself but there needs to be a balance! I am serious, a better word would be, I try to be serious during the week and then I spoil myself during the weekend! But even during the weekend I don’t go over the top!
This "enemy" is going down! haha!

This “enemy” is going down! haha!

As 2015 fast approaches what are some of your health and fitness goals? If you have any??
Just remember to go at YOUR pace! Do what you can do. If your goal is to cut out one teaspoon of sugar compared to the 15 teaspoons you usually have then by all means do so! Haha…..Don’t change anything because someone is pressuring you. It needs to be what you want, a personal conviction.
It took me a long time to change the mindset I had and even now, change is still happening but it has been so worth it! And it’s just the beginning! I am getting healthier as I get older.  What will your testimony be?
As I conclude I would like to leave you with a thought:
She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm.  Proverbs 31:17 (Amplified)
It’s interesting how the Amplified describes strength! Strength here is described as spiritual, mental and physical fitness! So if that is what strength is the question is,
Are you preparing yourself like the Proverbs 31 woman? As a Christian you are complete when you are working on all three areas. You cannot just focus on the spiritual! And you can’t just focus on the mental part. It has to be ALL three! You are the temple of God and you have a responsibility to look after it! But focusing on the spiritual is not enough. You need all three!
With that thought I will leave you friends!
God bless
Rolain
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